A sister life science to yoga, Ayurveda is the oldest continuously practiced health-care system in the world. Drawn from the Vedic texts of India, Ayurveda addresses the person as a whole and encourages individuals to actively participate in creating their own health and well-being. Ayurveda teaches that each of us has a fundamental constitution. When our constitution is in balance, we experience optimal health in body and mind; when out of balance, we experience a range of physical symptoms and mental conditions that can eventually manifest as disease. The restoration of a natural state of balance focuses on diet, daily routines, the use of herbs, and natural cleansing protocols. Adjustments to the more subtle mental and spiritual energies utilize tools such as yoga, meditation, and mantra.

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